Learn more about your Fitness Personality
Caterpillar
If you're getting back into a workout routine after a break or just starting out, the Caterpillar Plan is perfect for you. This simple and effective routine is ideal for at-home moms with a set of dumbbells. It's a great way to ease into fitness and build strength, step by step. Just like a caterpillar growing and changing, you'll start slow and build your way up, gradually improving your fitness and stamina. Ready to transform? Let's get started!
Metamorphosis
The Metamorphosis Plan is for women who regularly workout 3-5 days a week and are ready to level up. Designed for moms who can train at home or in the gym, this hybrid program features 45-60 minute moderate-intensity workouts. If you've been training regularly and are ready for a challenge to push you through your cocoon and towards new gains, this program is your perfect fit!
Get ready to spread your wings!
Butterfly
Are you at the peak of your fitness journey and ready to maintain your strength and skills? The Butterfly Plan is designed for you! This 6-day, 60-90 minute workout program combines advanced weight training, cardio, and calisthenics to keep you strong, fit, and athletic. Stay powerful, graceful, and unstoppable.
Get ready to float like a butterfly and sting like a bee!
Feel like One-on-One Personal Training might be a better fit for you? Let’s talk!
